How to Beat Your Phone Addiction

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It’s all too easy to let your phone consume your life. People nowadays use their phones for almost everything, even to play Blackjack at casinos in Malaysia online, which might make you feel like you’re enslaved by technology. There are numerous techniques to reduce your phone usage. Setting aside your phone at specific times of the day and restricting your use of it for things like an alarm clock will assist. Set clear rules for when and how your children or teenagers can use their phones if you have them. If you’re concerned about data usage, there are a few modest changes you can make to your mobile usage.



  • Keep yourself on a schedule

Setting alarms indicating how often you can check your phone is the most basic approach for weaning yourself off your phone. Begin with every 15 minutes, then every half hour, every 45 minutes, and finally every hour. When your alarm goes off, take a minute to check over all of your notifications before resetting the timer. Informing close friends or family that you may not be replying to their messages as quickly as you used to lessen reaction anxiety and hold yourself accountable.


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  • Get rid of distracting apps

You can’t help but tap a bright symbol on the Home screen now and then. In most cases, this is the case with games and social networking apps. How can one prevent succumbing to this enticement? Move all addicting apps to the second page, where it will be more difficult to open them on the spur of the moment. You may also organise similar apps into folders like Games or Social so that they’re extra a tap away.


  • Make meals a phone-free zone

For an hour or longer, challenge yourself to engage in non-smartphone-enhanced discussion with friends and family. There will be no cheating! Make them explain a hilarious picture they saw on Reddit with words and/or a pencil and paper if they mention it.


  • Turn off notifications

Many phone apps include notifications, which may encourage you to become engrossed in your device. You might get a notification if someone interacts with you on Twitter or likes one of your posts, for example. This will prompt you to visit these websites, potentially leading to idle browsing.


  • Kick your device out of bed

Allowing your phone to be the last thing you see at night and the first thing you check in the morning is not a good idea. You won’t be tempted to begin your day by getting vortexed into an ocean of messages and updates if you use a traditional alarm clock and keep your phone charged out of reach.


  • Complicate your lock code

If you can’t get into your phone, you can’t check it! Make your phone’s lock code a password and set it to lock automatically (not a PIN or a pattern). Include capital and lowercase letters, digits, and special characters in both upper and lower case letters. Make it a minimum of 18 characters.


  • Calm your fears about not knowing what is going on

Some people find it difficult to put their phones down because they are afraid of missing out on critical news or social media updates. Having the news or updates one hour earlier, on the other hand, will not make a difference. If this is keeping you from putting down your phone for a bit, try to remind yourself of it.